Healthy Habits During Ramadan
Ramadan is a month dedicated to spirituality and self-discipline. For many, however, it ends up being a month of overindulgence, poor sleep and lack of self-care. Here are some tips for staying health during Ramadan.
Did you know you may have access to professional nutritionists via GIG’s teleconsultation service? Check your table of benefits or access the support via the MyGIG app .
Check out our complete Do’s and Don’ts of fasting to ensure you are eating the right foods to manage your energy levels throughout the day, and not gaining extra weight during the holy month.